Thanks for your interest in vegetarian eating! This 24-page guide is a perfect resource for those new to meat-, egg-, and dairy-free eating, and explains all the whys and hows of vegetarian eating, including nutritional information, facts about the animal cruelty and environmental damage inherent to factory farming, and many delicious and easy recipes to get you started!

We encourage visitors to also visit our website TryVeg.com to save time and postage costs by seeing our digital version of the guide or downloading a free PDF version which you are free to print and duplicate.

Looking to get these in bulk? Please see our marketplace page for more details.

To order your free copy (U.S. Addresses only), please fill out the form below. Orders are processed within 2 weeks of placement.